One of its popular products is the Semotom Pap mix, which is a blend of cornmeal, ginger and other natural ingredients. This mix is perfect for making breakfast pap, a staple dish in Nigeria. The addition of ginger to the mix gives the pap a unique and spicy flavour, making it a perfect start to the day.

Ever wondered why pap is one of the most recommended foods for nursing mothers?

Pap contains a high amount of water and some other components that promote an easy, and adequate flow of breast milk for lactating mothers. It also helps in regaining strength after suffering from one illness or the other, not forgetting that it is again an easy-to-digest food – a friend to the digestive system.

The Benefit of SEMOTOM FLOUR MIX PAP
1. Regulates Blood Pressure
Pap is an excellent source of potassium and contains zero amount of sodium, making it
perfect food for people with high blood pressure and those who want to maintain
healthy blood pressure or avoid developing hypertension.
2. Lowers LDL Cholesterol
There are two major cholesterol types in the body, namely Low-Density Lipoprotein
[LDL] and High-Density Lipoprotein [HDL].
3. Highly beneficial for nursing mothers
Pap contains a high amount of water and some other components that promote easy,
an adequate flow of breast milk for lactating mothers.
4. Good source of energy
Pap is an excellent source of carbohydrates, one of the nutrients your body relies heavily on
on for adequate energy. Carbohydrate-rich foods like pap do not only help your body
with energy but also promotes mental sharpness and accelerates the metabolism of fat
for energy.
5. Easy to digest
It allows your body to easily get rid of unwanted elements and substances simply by
increasing the rate at which you urinate. Another benefit of consuming easily digestible
foods are that they place less stress on the digestive system and are ideal for
convalescence individuals who are recovering from illness.
6. Boosts the kidney’s health
The kidneys are among the most vital organs of the body, such that any damage around
this region can trigger adverse effects on the human system. Uric acid, urea, toxins,
waste and other harmful substances are some of the things that can damage this
crucial organ.
7. Promotes healthy pregnancy and lowers the risk of neural tube
defects — Folic acid is one of the essential properties pregnant women need for a
healthy pregnancy. The deficiency of this acid could result in the birth of underweight
infants or might even trigger neural tube defects in newly born babies.
8. Akamu is good for babies and toddlers
Pap is one of the healthy Nigerian foods for toddlers. It is a popular weaning meal
introduced to babies in Nigeria. Apart from the fact that it is highly economical, easy to
prepare and easy to digest, it is also very nutritional for the growing child.

- Adjustable elastic string at hempen

- Ultrasonically welded seams

This is a unisex item, please check our clothing & footwear sizing guide for specific Rains jacket sizing information. RAINS comes from the rainy nation of Denmark at the edge of the European continent, close to the ocean and with prevailing westerly winds; all factors that contribute to an average of 121 rain days each year. Arising from these rainy weather conditions comes the attitude that a quick rain shower may be beautiful, as well as moody- but first and foremost requires the right outfit. Rains focus on the whole experience of going outside on rainy days, issuing an invitation to explore even in the most mercurial weather.